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Know what is on your plate.

Safeway, FLORENTINE MINI QUICHE EGG, CHEESE AND SPINACH BAKED IN A FLAKY PASTRY, FLORENTINE

Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

329 Calories
8.2g Protein
24.7g Carbs
21.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 15%
Carbs 24.7g 46%
Fat 21.2g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 471mg 20%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.2mg 7%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.2 MG 7%
Potassium, K 141 MG 3%
Sodium, Na 471 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About FLORENTINE MINI QUICHE EGG, CHEESE AND SPINACH BAKED IN A FLAKY PASTRY, FLORENTINE

Egg, spinach, mozzarella and feta cheese fill these Florentine mini quiches from Signature Select, baked inside a flaky pastry shell, with onion, garlic and yeast extract used for savory flavor. A 85 g serving delivers 329 calories, 8.24 g protein, 21.18 g fat, 24.71 g carbs and 1.20 g fiber, a fat heavy profile typical of a pastry wrapped egg dish.

Ingredients

FILLING: MILK, EGG, SPINACH, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (MILK, CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURES, CELLULOSE), ONION, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, GARLIC, SALT, NATURAL FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR). PASTRY: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OIL SHORTENING, WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, CANOLA OIL, SODIUM METABISULPHITE (REDUCING AGENT), VITAL WHEAT GLUTEN, YEAST.

Dietary Information

Notable micronutrients in FLORENTINE MINI QUICHE EGG, CHEESE AND SPINACH BAKED IN A FLAKY PASTRY, FLORENTINE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, FLORENTINE MINI QUICHE EGG, CHEESE AND SPINACH BAKED IN A FLAKY PASTRY, FLORENTINE gets 10% of its calories from protein, 30% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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