FLORENTINE MINI QUICHE EGG vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP SCAMPI wins in 6 out of 12 nutrient categories
FLORENTINE MINI QUICHE EGG: 4
vs
SHRIMP SCAMPI: 6
(2 ties)
Overview
| Nutrient | FLORENTINE MINI QUICHE EGG | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 329 cal | 301 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 24.7 g | 2.7 g | |
| Fat | 21.2 g | 27.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE MINI QUICHE EGG | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLORENTINE MINI QUICHE EGG | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 471 MG | 743 MG |