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Frito-Lay, FLAVORED TORTILLA CHIPS, COOL RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 143 MG | 11% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About FLAVORED TORTILLA CHIPS, COOL RANCH
Doritos Cool Ranch Flavored Tortilla Chips from Frito-Lay pack 536 calories per 28g serving with 64.3g carbs, 28.6g fat, and 7.1g protein. Seasoned with tomato powder, buttermilk, cheddar cheese, and garlic, they provide 7.1g of fiber per serving.
Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, CORN STARCH, LACTOSE, WHEY, SKIM MILK, CORN SYRUP SOLIDS, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (INCLUDING RED 40, BLUE 1, YELLOW 5), SODIUM CASEINATE, SPICE, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Dietary Information
FLAVORED TORTILLA CHIPS, COOL RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAVORED TORTILLA CHIPS, COOL RANCH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, FLAVORED TORTILLA CHIPS, COOL RANCH gets 5% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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