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Frito-Lay, FLAVORED CORN SNACKS, FLAMAS

Other Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
60.7g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 60.7g 61%
Fat 32.1g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Hy-Vee, ORIGINAL BEEF JERKY, ORIGINAL 286 39.3g 21.4g 3.6g Oberto Sausage, TERIYAKI BEEF JERKY 286 39.3g 25g 3.6g Hy-Vee, GARDEN VEGGIE WHEAT PITA CHIPS 464 14.3g 67.9g 12.5g Link Snacks, TERIYAKI BEEF STEAK 250 33.3g 16.7g 2.8g Food Town, PARTY MIX CRUNCHY CHEESE CURLS, BBQ CORN CHIPS CORN CHIPS, NACHO TORTILLA CHIPS PRETZEL STICKS, PRETZEL MINIS 500 7.1g 57.1g 25g Big Y, SNACK MIX 448 6.9g 72.4g 13.8g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About FLAVORED CORN SNACKS, FLAMAS

Turbos Flamas Flavored Corn Snacks from Frito-Lay are a fiery, intensely seasoned corn chip with 571 calories per 28g serving and 32.14g fat, placing them among the more calorie-dense corn snack options. The Flamas seasoning blends citric acid, chili-style flavoring, and cheese notes with artificial color for the bold appearance. At 3.6g fiber, there is a small nutritional benefit within this indulgent snack.

Ingredients

CORN, CORN OIL, TURBOS FLAMAS SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE], SUNFLOWER OIL, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, MODIFIED CORN STARCH, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE).

Dietary Information

Notable micronutrients in FLAVORED CORN SNACKS, FLAMAS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FLAVORED CORN SNACKS, FLAMAS gets 5% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, FLAVORED CORN SNACKS, FLAMAS

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