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Del Monte, FLAVORED CHIA, MANGOS IN PINEAPPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About FLAVORED CHIA, MANGOS IN PINEAPPLE
Del Monte Flavored Chia Mangos in Pineapple combines diced mango with hydrated chia seeds in a pineapple-flavored liquid. A 198g cup provides 71 calories, 1.01g protein, 14.14g carbs, 1.26g fat, and 2g fiber. The chia seeds add a small fat contribution and thickened texture. This is a convenient fruit cup with a modest fiber and omega-3 benefit from the chia.
Ingredients
MANGO, HYDRATED CHIA SEEDS (WATER, CHIA SEEDS), SUGAR, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL FLAVOR, BETA CAROTENE (FOR COLOR).
Dietary Information
FLAVORED CHIA, MANGOS IN PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAVORED CHIA, MANGOS IN PINEAPPLE include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, FLAVORED CHIA, MANGOS IN PINEAPPLE gets 6% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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