FLAVORED CHIA vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 6 out of 11 nutrient categories
FLAVORED CHIA: 4
vs
SIGNATURE KITCHENS: 6
(1 ties)
Overview
| Nutrient | FLAVORED CHIA | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 14.1 g | 12.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CHIA | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 4.9 MG |
Minerals
| Mineral | FLAVORED CHIA | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |