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FLAT IRON STK CHOICE 8 OZ

Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
179 Calories
18.8g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 2.3mg 13%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 64%
Carbs 0g 0%
Fat 10.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 309 MG 7%
Sodium, Na 76 MG 3%

Related Foods in Meat/Poultry/Other Animals Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Pork Loin Backrib & Seasoning 205 14.3g 2.7g 15.2g Pork Loin Filet & Seasoning 161 19.6g 2.7g 8.0g Pork Shoulder Picnic Boneless 250 18.8g 0g 19.6g Pork Loin Filet Bnls 134 18.8g 0g 6.3g Boneless Loin Half Loin Strap Off Netted (BRT) Basted NTE 16% Solution MBG#413PSO4 54 20.5g 0g 5.4g Pork Spareribs #2 250 17.0g 0g 19.6g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About FLAT IRON STK CHOICE 8 OZ

FLAT IRON STK CHOICE 8 OZ is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.

Ingredients

Flat iron steak

Dietary Information

FLAT IRON STK CHOICE 8 OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, FLAT IRON STK CHOICE 8 OZ gets 42% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FLAT IRON STK CHOICE 8 OZ

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