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Beaver Street Fisheries, FLAT IRON STK CHOICE 8 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About FLAT IRON STK CHOICE 8 OZ
Beaver Street Fisheries Choice Grade Flat Iron Steak is an 8 oz USDA Choice grade beef cut from a commercial foodservice supplier, representing one of the more tender and flavorful secondary cuts from the shoulder clod. Per 100 g, it provides 179 calories, 18.75 g protein, 0 g carbohydrates, and 10.71 g fat, with no dietary fiber. The sole ingredient is flat iron steak with no added water, seasonings, or preservatives. USDA Choice grading indicates moderate marbling above Select grade, contributing to the tenderness and flavor characteristics the flat iron is known for. A lean, high-protein cut with versatile preparation options including grilling, pan-searing, broiling, and slicing thin for steak salads or tacos. The minimal fat content compared to premium cuts makes it a practical high-protein option for home and commercial kitchens alike.
Ingredients
Flat iron steak
Dietary Information
FLAT IRON STK CHOICE 8 OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, FLAT IRON STK CHOICE 8 OZ gets 42% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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