FLAT IRON STK CHOICE 8 OZ vs 16OZ CAB PORTERHOUSE STK
Nutrition comparison per 100 g serving
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16OZ CAB PORTERHOUSE STK wins in 4 out of 11 nutrient categories
FLAT IRON STK CHOICE 8 OZ: 3
vs
16OZ CAB PORTERHOUSE STK: 4
(4 ties)
Overview
| Nutrient | FLAT IRON STK CHOICE 8 OZ | 16OZ CAB PORTERHOUSE STK | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT IRON STK CHOICE 8 OZ | 16OZ CAB PORTERHOUSE STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT IRON STK CHOICE 8 OZ | 16OZ CAB PORTERHOUSE STK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 309 MG | 277 MG | |
| Sodium, Na | 76 MG | 54 MG |