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Know what is on your plate.

Whole, FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
13.3g Protein
43.3g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 43.3g 46%
Fat 36.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 2.7mg 15%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 2.7 MG 15%
Potassium, K 533 MG 11%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH

FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL*, SEA SALT), RUBY COUVERTURE CHIPS (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], CITRIC ACID), DRY ROASTED PISTACHIOS (PISTACHIOS, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).

Dietary Information

FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH gets 10% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH

See how Whole, FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH compares to other foods in terms of nutrition:

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