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Frito-Lay — FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS, FLAMIN' HOT

Other Snacks Frito-Lay Company Branded
571 Calories
3.6g Protein
57.1g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,107mg 48%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 57.1g 59%
Fat 35.7g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 107 MG 2%
Sodium, Na 1,107 MG 48%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SHAFFER, SWEET & SMOKIE VENISON SNACK STICK, SMOKE, SMOKE 214 21.4g 14.3g 10.7g Weis — BEEF JERKY, PEPPERED 286 39.3g 21.4g 3.6g UTZ Quality — PUFFED CURLS CORN SNACK, CHEDDAR CHEESE 536 7.1g 57.1g 32.1g WEIS QUALITY, SNACK MIX, CHEDDAR, CHEDDAR 433 6.7g 73.3g 11.7g Ledagio — GINGER BAKED FROSTED RICE SNACKS 417 8.3g 75g 12.5g Ledagio — KAMEDA, BAKED FROSTED RICE SNACKS, MAPLE, MAPLE 417 8.3g 75g 12.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (48% DV).

About FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS, FLAMIN' HOT

Cheetos Flamin Hot Puffs Cheese Flavored Snacks from Frito-Lay are corn meal puffs seasoned with a fiery cheddar cheese blend. Each 28g serving delivers 571 calories, 57.14g of carbs, 35.71g of fat, and 3.57g of protein, with 3.6g of fiber, a calorie-dense spicy snack.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HYDROLYZED CORN PROTEIN, ONION POWDER, WHEY, NATURAL FLAVOR, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, CORN SYRUP SOLIDS, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, SKIM MILK).

Dietary Information

Notable micronutrients in FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS, FLAMIN' HOT include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS, FLAMIN' HOT gets 3% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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