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WUFU, FISHO FISH SHEET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 2,267 MG | 99% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (99% of Daily Value per 100g).
About FISHO FISH SHEET
Wufu Fisho Fish Sheet is a pressed Asian-style fish snack built on a surimi base made from goatfish, lizardfish, and threadfin bream, combined with wheat flour, tapioca starch, squid powder, shrimp powder, and chili for a savory, mildly spicy flavor profile. Per 100 g, it provides 333 calories, 23.3 g protein, 53.3 g carbohydrates, 0 g fat, and 3.3 g fiber. Seasoning includes MSG-based flavor enhancers, natural smoke flavor, soy sauce powder, and paprika color. Contains fish, wheat, egg white, soy, and shrimp. A popular Southeast Asian snack, it delivers moderate protein and a chewy texture. Not suitable for those with shellfish or fish allergies.
Ingredients
SURIMI [FISH (GOATFISH, LIZARDFISH, THREADFIN BREAM), SUGAR, EGG WHITE, SODIUM TRIPOLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE], WHEAT FLOUR, SUGAR, TAPIOCA STARCH, SALT, SQUID POWDER, SHRIMP POWDER, CHILLI, SEASONING [MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, SALT, GARLIC POWDER, CHILLI POWDER, SOY SAUCE POWDER (SOYBEAN EXTRACT, WHEAT, SALT), VEGETABLE OIL (PALM OIL AND COCONUT OIL), NATURAL SMOKE FLAVOR, NATURAL PAPRIKA COLOR].
Dietary Information
FISHO FISH SHEET is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FISHO FISH SHEET include Sodium, Na (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FISHO FISH SHEET gets 28% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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