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FISHO FISH SHEET

Other Snacks WUFU Branded
333 Calories
23.3g Protein
53.3g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 2,267mg 99%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 30%
Carbs 53.3g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 2,267 MG 99%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
VALUED NATURALS, SURVIVAL SNACK MIX 733 23.3g 76.7g 20g VALUED NATURALS, FIRE CRACKER SNACK MIX 567 16.7g 46.7g 36.7g SURVIVAL SNACK MIX 733 23.3g 76.7g 20g SESAME STICKS 500 3.3g 56.7g 16.7g CENTRAL MARKET, BAKED PITA CHIPS, SEA SALT 464 10.7g 64.3g 17.9g ZOUQ, JUBILEE MIX 561 14.3g 42.9g 35.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Sodium, Na (99% of Daily Value per 100g).

About FISHO FISH SHEET

FISHO FISH SHEET is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 53.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SURIMI [FISH (GOATFISH, LIZARDFISH, THREADFIN BREAM), SUGAR, EGG WHITE, SODIUM TRIPOLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE], WHEAT FLOUR, SUGAR, TAPIOCA STARCH, SALT, SQUID POWDER, SHRIMP POWDER, CHILLI, SEASONING [MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, SALT, GARLIC POWDER, CHILLI POWDER, SOY SAUCE POWDER (SOYBEAN EXTRACT, WHEAT, SALT), VEGETABLE OIL (PALM OIL AND COCONUT OIL), NATURAL SMOKE FLAVOR, NATURAL PAPRIKA COLOR].

Dietary Information

FISHO FISH SHEET is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FISHO FISH SHEET include Sodium, Na (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, FISHO FISH SHEET gets 28% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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