Quorn, FISHLESS STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About FISHLESS STICKS
Quorn Fishless Sticks are a mycoprotein-based vegetarian alternative to fish sticks, coated in a rice flake batter. Per 80g serving: 188 calories, 5g protein, 23.75g carbs, 7.5g fat, and 2.5g fiber. The mycoprotein (12% of the product) provides a flaky interior texture similar to white fish. Bake or air-fry from frozen; a plant-based option for those reducing fish consumption.
Ingredients
RICE FLAKE (RICE, SODIUM ALGINATE), WHEAT FLOUR, (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MYCOPROTEIN (12%), WATER. CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON-MEAT SOURCE, CANOLA OIL, METHYLCELLULOSE, YEAST, SALT, PAPRIKA, PAPRIKA EXTRACT, MALTODEXTRIN, SUGAR, GUM ARABIC, COCONUT OIL, PALM OIL.
Calorie Breakdown
At 188 calories per 100 grams, FISHLESS STICKS gets 11% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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