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Beemster Cheese — FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE, FIRM & SWEET

Cheese Beemster Cheese LLC Branded
293 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 786mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 821mg 63%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 821 MG 63%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Lactalis American — ORGANIC MOZZARELLA STRING CHEESE 286 25g 3.6g 21.4g Lactalis American — SORRENTO, PARMESAN CHEESE 400 40g 60g 30g Lactalis American — GALBANI, SNACK CHEESE, MOZZARELLA & PARMESAN 333 25g 4.2g 25g Lactalis American — REDUCED FAT MOZZARELLA STRING CHEESE 250 28.6g 3.6g 14.3g Lactalis American — LOW MOISTURE PART SKIM MOZZARELLA CHEESE 286 25g 3.6g 21.4g Lactalis American — GALBANI, FRESH MOZZARELLA CHEESE 286 17.9g 0g 17.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (63% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE, FIRM & SWEET

FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE, FIRM & SWEET is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, RENNET, ANNATTO (FOR COLOR)

Dietary Information

FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE, FIRM & SWEET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE, FIRM & SWEET include Calcium, Ca (63% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 293 calories per 100 grams, FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE, FIRM & SWEET gets 34% of its calories from protein, 0% from carbohydrates, and 99% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Beemster Cheese — FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE, FIRM & SWEET

See how Beemster Cheese — FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE, FIRM & SWEET compares to other foods in terms of nutrition:

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