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Know what is on your plate.

Athens Pastries & Frozen, FILLO PHYLLO PASTRY SHEETS

Pastry Shells & Fillings Athens Pastries & Frozen Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

271 Calories
8.3g Protein
54.2g Carbs
3.1g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 13%
Carbs 54.2g 83%
Fat 3.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 54.2g 20%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Good source of Sodium, Na (33% DV).

About FILLO PHYLLO PASTRY SHEETS

Phyllo pastry sheets from Apollo by Athens Pastries & Frozen Foods. Per 100g: 271 kcal, 8.3g protein, 54.2g carbs, 3.1g fat, 2.1g fiber. Made from enriched wheat flour (with niacin, iron, thiamin, riboflavin, and folic acid), water, modified food starch, corn starch, canola oil, salt, and vital wheat gluten. Preservatives sodium propionate, calcium propionate, and potassium sorbate extend shelf life. Dextrose and maltodextrin are minor additives. Low in fat, with a neutral flavor designed to be layered and filled. Contains wheat and gluten. Used in baklava, spanakopita, tiropita, and other Greek and Middle Eastern pastries. Not suitable for gluten-free diets.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, CORN STARCH, CANOLA OIL, SALT, VITAL WHEAT GLUTEN, PRESERVATIVES (SODIUM AND/OR CALCIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN.

Dietary Information

Notable micronutrients in FILLO PHYLLO PASTRY SHEETS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, FILLO PHYLLO PASTRY SHEETS gets 12% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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