FILLO PHYLLO PASTRY SHEETS vs LUCKY LEAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FILLO PHYLLO PASTRY SHEETS: 4
vs
LUCKY LEAF: 4
(2 ties)
Overview
| Nutrient | FILLO PHYLLO PASTRY SHEETS | LUCKY LEAF | Winner |
|---|---|---|---|
| Calories | 271 cal | 118 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 54.2 g | 29.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLO PHYLLO PASTRY SHEETS | LUCKY LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FILLO PHYLLO PASTRY SHEETS | LUCKY LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 750 MG | 71 MG |