Food Match — FIG SPREAD, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About FIG SPREAD, FIG
FIG SPREAD, FIG is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 80g of carbohydrates, and 0g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FIGS, CANE SUGAR, CITRIC ACID (ACIDITY REGULATOR), FRUIT PECTIN.
Dietary Information
FIG SPREAD, FIG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, FIG SPREAD, FIG gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Food Match — FIG SPREAD, FIG
See how Food Match — FIG SPREAD, FIG compares to other foods in terms of nutrition:
- Food Match — FIG SPREAD, FIG vs Bytelady Publishing — JAMMY YUMMY, JALAPENO JAM
- Food Match — FIG SPREAD, FIG vs Bytelady Publishing — JAMMY YUMMY, CARROT JAM
- Food Match — FIG SPREAD, FIG vs Bonnie'sJams — BONNIE'S JAMS, STRAWBERRY MANGO A TASTY TROPICAL TREAT
- Food Match — FIG SPREAD, FIG vs Bonnie'sJams — BONNIE'S JAMS, PEACH PEPPER JELLY
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