FIG SPREAD vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 4 out of 12 nutrient categories
FIG SPREAD: 4
vs
BONNIE'S JAMS: 3
(5 ties)
Overview
| Nutrient | FIG SPREAD | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG SPREAD | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |