Know what is on your plate.
Kingston Marketing, FIG BARS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About FIG BARS
Valu Time Fig Bars from Kingston Marketing Co are enriched wheat flour cookies filled with sulphur dioxide-preserved figs and corn syrups. Each 20g serving provides 350 calories, 75g of carbohydrates, 5g of protein, 5g of fat, and 5g of dietary fiber. A classic fig-filled bar cookie that offers a moderate fiber contribution relative to its size.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULPHUR DIOXIDE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR COTTONSEED OIL), FLAKED CORN, CORN BINDER, SALT, GLYCERIN, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), ARTIFICIAL VANILLA FLAVOR, ANNATTO (FOR COLOR) AND CARAMEL COLOR.
Dietary Information
FIG BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, FIG BARS gets 6% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing, FIG BARS
See how Kingston Marketing, FIG BARS compares to other foods in terms of nutrition:
- Kingston Marketing, FIG BARS vs Target, FROSTED SUGAR COOKIES, FROSTED SUGAR
- Kingston Marketing, FIG BARS vs Target, COOKIE COLLECTION
- Kingston Marketing, FIG BARS vs Target, CHOCOLATE CHIP MINI COOKIES, CHOCOLATE CHIP
- Kingston Marketing, FIG BARS vs Target, FROSTED SUGAR COOKIES, FROSTED SUGAR
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.