FIG BARS vs TOASTED COCONUT COOKIE THINS
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 10 nutrient categories
FIG BARS: 5
vs
TOASTED COCONUT COOKIE THINS: 4
(1 ties)
Overview
| Nutrient | FIG BARS | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 524 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 75 g | 54.8 g | |
| Fat | 5 g | 33.3 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG BARS | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 350 MG | 286 MG |