FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
About FIG
FIG is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.5g of protein, 50g of carbohydrates, and 0.3g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FIG 53,3% , SUGAR, BALSAMIC VINEGAR 6.7% AND PORT WINE 3% (SULPHITES).
Dietary Information
FIG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 207 calories per 100 grams, FIG gets 1% of its calories from protein, 97% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG
See how FIG compares to other foods in terms of nutrition:
- FIG vs WILD BLUEBERRY ORGANIC FRUIT SPREAD, WILD BLUEBERRY
- FIG vs ROSS NECTOR, ROSS
- FIG vs STRAWBERRY RHUBARB, STRAWBERRY
- FIG vs DATES SPREAD
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