FIG vs HAFI

Nutrition comparison per 100 g serving

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HAFI wins in 3 out of 10 nutrient categories

FIG: 2 vs HAFI: 3 (5 ties)

Overview

Nutrient	FIG	HAFI	Winner
Calories	207 cal	170 cal
Protein	0.5 g	0 g
Carbs	50 g	40 g
Fat	0.3 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG	HAFI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG	HAFI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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