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Know what is on your plate.

General Mills, FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER

Cookies & Biscuits General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
3.2g Protein
64.5g Carbs
16.1g Fat
16.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 4%
Carbs 64.5g 77%
Fat 16.1g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 452mg 20%
Total Carbohydrate 64.5g 23%
Dietary Fiber 16.1g 58%
Total Sugars 29.0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.2 MG 6%
Sodium, Na 452 MG 20%

Nutrition Highlights

  • High in dietary fiber (16.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER

Fiber One Peanut Butter Soft-Baked Cookies by General Mills are chewy peanut butter cookies fortified with inulin fiber to deliver an unusually high fiber count. Each 31g serving has 387 calories, 3.23g protein, 64.52g carbs, 16.13g fat, and 16.1g fiber, making these a standout high-fiber cookie option for those looking to boost daily fiber intake.

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, SOLUBLE CORN FIBER, PEANUT BUTTER (PEANUTS, SALT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, PEANUT BUTTER [PEANUTS], SALT, SOY LECITHIN), BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, FRUCTOSE, MOLASSES, GLYCERIN, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, EGGS, NATURAL FLAVOR, MILKFAT, XANTHAN GUM.

Dietary Information

FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER gets 3% of its calories from protein, 67% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER

See how General Mills, FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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