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General Mills — FIBER ONE, CRUNCHY COOKIES, SUGAR, SUGAR

Cookies & Biscuits General Mills, Inc. Branded
423 Calories
3.9g Protein
69.2g Carbs
23.1g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 212mg 9%
Total Carbohydrate 69.2g 25%
Dietary Fiber 19.2g 69%
Total Sugars 26.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 69.2g 72%
Fat 23.1g 24%

Minerals

Nutrient Amount % DV
Sodium, Na 212 MG 9%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Swoffle — FRENCH VANILLA DUTCH WAFFLE, FRENCH VANILLA 455 3.0g 69.7g 18.2g Topco Associates — CINNAMON GRAHAM CRACKERS, CINNAMON 419 6.5g 77.4g 11.3g Whole — APPLE ROSEMARY SHORTBREAD COOKIES, APPLE ROSEMARY 467 3.3g 50g 26.7g RandCarol — ORIGINAL SPECULOOS COOKIES, ORIGINAL 412 5.9g 64.7g 14.7g RandCarol — VANILLA SPECULOOS COOKIES, VANILLA 412 5.9g 64.7g 14.7g Primary Colors Design — PEANUT BUTTER CHOCOLATE CHIP GRANOLA COOKIE CLUSTERS, PEANUT BUTTER CHOCOLATE CHIP 467 13.3g 60g 23.3g

Nutrition Highlights

  • High in dietary fiber (19.2g per 100g), supporting digestive health.

About FIBER ONE, CRUNCHY COOKIES, SUGAR, SUGAR

Fiber One Sugar Crunchy Cookies from General Mills are made with bleached wheat flour, palm oil, butter, and chicory root extract for a classic snickerdoodle-style crunchy cookie. Each 26g serving delivers 423 calories, 3.85g of protein, and an outstanding 19.2g of fiber, making them one of the highest-fiber cookie options on the market.

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, BUTTER, CANOLA OIL, CHICORY ROOT EXTRACT, BAKING SODA, SALT, EGGS, NATURAL FLAVOR, SOY LECITHIN.

Dietary Information

FIBER ONE, CRUNCHY COOKIES, SUGAR, SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 423 calories per 100 grams, FIBER ONE, CRUNCHY COOKIES, SUGAR, SUGAR gets 4% of its calories from protein, 65% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — FIBER ONE, CRUNCHY COOKIES, SUGAR, SUGAR

See how General Mills — FIBER ONE, CRUNCHY COOKIES, SUGAR, SUGAR compares to other foods in terms of nutrition:

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