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Fiber One Chocolate Chip Crunchy Cookie

Biscuits/Cookies GENERAL MILLS SALES INC. Branded
423 Calories
3.9g Protein
69.2g Carbs
23.1g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 11.5g 58%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 442mg 19%
Total Carbohydrate 69.2g 25%
Dietary Fiber 19.2g 69%
Total Sugars 34.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 69.2g 72%
Fat 23.1g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 442 MG 19%

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Nutrition Highlights

  • High in dietary fiber (19.2g per 100g), supporting digestive health.

About Fiber One Chocolate Chip Crunchy Cookie

Fiber One Chocolate Chip Crunchy Cookie is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 69.2g of carbohydrates, and 23.1g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, BUTTER, SUGAR, BROWN SUGAR, CHICORY ROOT EXTRACT, VEGETABLE OIL (PALM, CANOLA), EGGS, SALT, BAKING SODA, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.

Dietary Information

Fiber One Chocolate Chip Crunchy Cookie is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 423 calories per 100 grams, Fiber One Chocolate Chip Crunchy Cookie gets 4% of its calories from protein, 65% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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