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GENERAL MILLS, Fiber One Chocolate Chip Crunchy Cookie
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- High in dietary fiber (19.2g per 100g), supporting digestive health.
About Fiber One Chocolate Chip Crunchy Cookie
Fiber One Chocolate Chip Crunchy Cookie from General Mills is a high-fiber, crunchy cookie made with whole wheat flour, real butter, semisweet chocolate chips, and chicory root extract as its primary fiber source. Per 100 g it delivers approximately 423 kcal, 3.9 g protein, 69.2 g carbohydrates, 23.1 g fat, and a notable 19.2 g fiber. Brown sugar and standard sugar sweeten the dough; milkfat and nonfat milk contribute richness. Soy lecithin is used as an emulsifier. Contains wheat, milk, eggs, and soy. The chicory root inulin fiber provides a meaningful portion of the daily fiber target in a small serving. A dessert-style cookie with an unusually high fiber content for the category.
Ingredients
SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, BUTTER, SUGAR, BROWN SUGAR, CHICORY ROOT EXTRACT, VEGETABLE OIL (PALM, CANOLA), EGGS, SALT, BAKING SODA, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.
Dietary Information
Fiber One Chocolate Chip Crunchy Cookie is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 423 calories per 100 grams, Fiber One Chocolate Chip Crunchy Cookie gets 4% of its calories from protein, 65% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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