Fiber One Chocolate Chip Crunchy Cookie vs Goldfish Mix with Xtra Cheddar and Pretzel Crackers
Nutrition comparison per 100 g serving
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Goldfish Mix with Xtra Cheddar and Pretzel Crackers wins in 6 out of 14 nutrient categories
Fiber One Chocolate Chip Crunchy Cookie: 3
vs
Goldfish Mix with Xtra Cheddar and Pretzel Crackers: 6
(5 ties)
Overview
| Nutrient | Fiber One Chocolate Chip Crunchy Cookie | Goldfish Mix with Xtra Cheddar and Pretzel Crackers | Winner |
|---|---|---|---|
| Calories | 423 cal | 433 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 23.1 g | 13.3 g | |
| Fiber | 19.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Chocolate Chip Crunchy Cookie | Goldfish Mix with Xtra Cheddar and Pretzel Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One Chocolate Chip Crunchy Cookie | Goldfish Mix with Xtra Cheddar and Pretzel Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 867 MG |