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FETA GOURMET SPREADABLE CHEESE

Cheese Besnier S.A. Branded
214 Calories
10.7g Protein
7.1g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,036mg 45%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 30%
Carbs 7.1g 20%
Fat 17.9g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 0 MG 0%
Sodium, Na 1,036 MG 45%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORIGINAL CREAM CHEESE SPREAD, ORIGINAL 235 5.9g 5.9g 20.6g SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g SPICY MEXICALI DIP A DELICIOUS BLEND OF JALAPENO, TOMATO, ONION, BELL PEPPER AND SPICES BLENDED WITH NEUFCHATEL CHEESE, MONTEREY JACK CHEESE AND SOUR CREAM, SPICY MEXICALI 357 7.1g 7.1g 32.1g CHEESE 393 28.6g 0g 32.1g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g EXTRA SHARP WHITE CHEDDAR CHEESE, EXTRA SHARP WHITE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (45% DV).

About FETA GOURMET SPREADABLE CHEESE

FETA GOURMET SPREADABLE CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 7.1g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.

Ingredients

FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PASTEURIZED CREAM, WATER, SKIM MILK, NATURAL FLAVOR, SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE, SALT, CELLULOSE GUM AND GUAR GUM (STABLIZERS), SORBIC ACID (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in FETA GOURMET SPREADABLE CHEESE include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, FETA GOURMET SPREADABLE CHEESE gets 20% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FETA GOURMET SPREADABLE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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