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Oasis Mediterranean Cuisine, FATTOULE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About FATTOULE
Oasis Mediterranean Cuisine fattoule, a Lebanese-style salad made from cabbage, tomatoes, parsley, onion, green peppers, bulgur wheat, olive oil, lemon juice, jalapeno, garlic, and cilantro. A 30g serving provides 43 calories, 6.7g carbs, 3.3g fiber, and 1.7g fat with no protein. A fresh, low-calorie Mediterranean side with a bright herb and citrus profile. The bulgur wheat provides texture and mild nuttiness.
Ingredients
CABBAGE, TOMATOES, PARSLEY, ONION, GREEN PEPPERS, BULGAR WHEAT, OLIVE OIL, LEMON JUICE, JALAPENO PEPPER, GARLIC, CILANTRO, BLACK PEPPER, SALT
Dietary Information
FATTOULE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, FATTOULE gets 0% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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