Kroger, FAT FREE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE MILK
Mountain Dairy Fat Free Milk is a nonfat fluid dairy product sold under The Kroger Co.'s Mountain Dairy regional sub-brand. Mountain Dairy is one of several regional dairy brand names operated by Kroger across its banner portfolio to maintain local market identity. The product is formulated identically to the core Kroger fat-free milk: skim milk, vitamin A palmitate, and vitamin D3.
Skim milk is produced by removing milkfat from whole milk through centrifugal separation. Vitamin A palmitate and vitamin D3 are added per FDA dairy fortification requirements to replace fat-soluble vitamins removed with the milkfat fraction. No additional stabilizers, gums, or processing aids are declared. This is a clean, standard nonfat milk formulation distributed under a regional brand name rather than the main Kroger label.
Nutritionally, Mountain Dairy Fat Free Milk provides 38 calories per 100 milliliters with 3.75 grams of protein, 5.42 grams of carbohydrates, and 0 grams of fat — slightly higher protein and carbohydrate values than some other skim milk entries, possibly reflecting regional herd or seasonal variation. A 240-milliliter serving delivers approximately 91 calories. This milk is appropriate for low-fat, calorie-conscious dietary patterns and serves as a general-purpose fluid milk for beverage, cereal, and cooking applications. Allergen note: contains milk.
Ingredients
SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE MILK gets 39% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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