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Country, FAT FREE MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE MILK
Country Dairy Fat Free Milk is homogenized skim milk with vitamins A and D added. A 236 ml serving provides 38 calories, 3.39 g of protein, and 5.51 g of carbohydrates with no fat. Removing the fat significantly lowers the calorie count compared to whole or 2% milk, while keeping the protein and calcium content largely intact. It suits low-fat or calorie-restricted diets where dairy protein is still desired.
Ingredients
HOMOGENIZED FAT FREE MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Dietary Information
FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE MILK gets 36% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Country, FAT FREE MILK
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