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Know what is on your plate.

Land O'Lakes, FAT FREE MILK

Milk Land O'Lakes, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
3.3g Protein
5.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 38%
Carbs 5.4g 62%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 171 MG 4%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FAT FREE MILK

Land O Lakes Fat Free Milk is skim milk fortified with vitamins A and D3. A 240ml serving provides 38 calories, 3.3g of protein, 5.4g of carbs, and no fat. The lowest-calorie dairy milk option, suitable for those managing fat intake while still getting protein and calcium from dairy.

Ingredients

NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, FAT FREE MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Land O'Lakes, FAT FREE MILK

See how Land O'Lakes, FAT FREE MILK compares to other foods in terms of nutrition:

More in Milk

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