Know what is on your plate.
Harris-Teeter, FAT FREE EVAPORATED MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (21% DV).
About FAT FREE EVAPORATED MILK
Harris Teeter Fat Free Evaporated Milk is a shelf-stable canned milk product made by removing approximately 60% of the water from skim milk. Per 100 ml, it provides approximately 83 calories, 6.7 g of protein, 10 g of carbohydrates, and no fat. The ingredient list is minimal: nonfat milk, dipotassium phosphate for stability, vitamin A palmitate, and vitamin D3 for fortification. Fat free evaporated milk is a versatile cooking ingredient used in soups, sauces, baked goods, and coffee. It delivers a creamy texture without the fat content of regular evaporated milk or heavy cream. Contains milk and is unsuitable for dairy-allergic or lactose-intolerant individuals. High in protein and calcium relative to its calorie content.
Ingredients
NONFAT MILK, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE EVAPORATED MILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FAT FREE EVAPORATED MILK include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, FAT FREE EVAPORATED MILK gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, FAT FREE EVAPORATED MILK
See how Harris-Teeter, FAT FREE EVAPORATED MILK compares to other foods in terms of nutrition:
- Harris-Teeter, FAT FREE EVAPORATED MILK vs Nestle, VANILLA FLAVORED MILK BEVERAGE, VANILLA
- Harris-Teeter, FAT FREE EVAPORATED MILK vs Sam's Club West, 1% LOW FAT MILK
- Harris-Teeter, FAT FREE EVAPORATED MILK vs Sweet Arrow Springs, WHOLE MILK
- Harris-Teeter, FAT FREE EVAPORATED MILK vs Prairie Farms, 1% LOWFAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.