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Alpenrose — FAT FREE COTTAGE CHEESE

Cheese Alpenrose Dairy Inc. Branded
62 Calories
10.6g Protein
4.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 354mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 71%
Carbs 4.4g 29%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Bostonia Beverage — CRUMBLED FETA CHEESE 286 17.9g 3.6g 21.4g Bostonia Beverage — SHARP CHEDDAR CHEESE 393 25g 0g 32.1g Bostonia Beverage — COLBY JACK CHEESE 393 21.4g 3.6g 32.1g Pacific Cheese — MILD CHEDDAR CHEESE, SMOKE FLAVOR 381 23.8g 0g 33.3g 7-Eleven — STRING CHEESE, CHIPOTLE GARLIC 286 25g 7.1g 17.9g Lotito Bklyn — PARMESAN CHEESE SPREAD, BASIL PESTO 464 7.1g 3.6g 46.4g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

GRADE A PASTEURIZED CULTURED SKIM MILK, SALT, WHEY, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 69% of its calories from protein, 29% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Alpenrose — FAT FREE COTTAGE CHEESE

See how Alpenrose — FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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