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Know what is on your plate.

Ideas & More, FARMER'S FRIDGE, THE CHEATER

Pickles, Olives, Peppers & Relishes Ideas & More Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
4.6g Protein
9.2g Carbs
5.2g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 24%
Carbs 9.2g 48%
Fat 5.2g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 224mg 10%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.4g 5%
Total Sugars 5.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 224 MG 10%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.

About FARMER'S FRIDGE, THE CHEATER

Farmer's Fridge The Cheater is a pre-assembled salad with romaine, turkey, bacon, white cheddar, hard-boiled egg, sunflower seeds, corn, carrot, cucumber, grape tomatoes, and honey mustard dressing. Per 100g: 98 calories, 5.2g fat, 9.2g carbs, 4.6g protein, 1.4g fiber. Sold in vending machines and refrigerated retail cases, it is a fresh, ready-to-eat option requiring no preparation. The name references the inclusion of bacon in an otherwise vegetable-forward salad.

Ingredients

ROMAINE, TURKEY, BACON, WHITE CHEDDAR, HARD-BOILED EGG, SUNFLOWER SEEDS, CORN, CARROT, CUCUMBER, GRAPE TOMATOES & HONEY MUSTARD DRESSING.

Calorie Breakdown

At 98 calories per 100 grams, FARMER'S FRIDGE, THE CHEATER gets 19% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ideas & More, FARMER'S FRIDGE, THE CHEATER

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