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Cream-O-Land — FARMERS CHOICE DAIRY, FAT FREE MILK

Milk Cream-O-Land Dairy Branded
38 Calories
3.8g Protein
5.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.8g 8%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 41%
Carbs 5.4g 59%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 54 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
Prairie Farms — FROSTED STRAWBERRY SHAKE REDUCED FAT ICE CREAM, FROSTED STRAWBERRY SHAKE 88 2.8g 15.6g 1.8g Prairie Farms — FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM, FROSTED VANILLA SHAKE 88 2.8g 15.6g 1.6g Basic Research — COMPLETE WHEY PROTEIN COMPLEX, DECADENT CHOCOLATE FUDGE 409 68.2g 9.1g 9.1g Dean — FAT FREE CHOCOLATE MILK, CHOCOLATE 67 4.6g 12.1g 0g PepsiCo, Inc. (CytoSport) — PROTEIN POWDER, CHOCOLATE 400 50g 25g 11.3g Meijer — STRAWBERRY FLAVORED PLUS NUTRITION SHAKE, STRAWBERRY 4,375 162.5g 625g 137.5g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FARMERS CHOICE DAIRY, FAT FREE MILK

Farmers Choice Dairy Fat Free Milk is skim milk with added vitamins A and D3. A 240ml serving has 38 calories, 3.75g protein, 5.42g carbs, and no fat. Removing all the fat concentrates the protein and lactose relative to whole milk while significantly cutting calories and saturated fat. It is suited to people managing fat intake while still wanting dairy protein and calcium, and it works in cereal, coffee, smoothies, and baking.

Ingredients

SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FARMERS CHOICE DAIRY, FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, FARMERS CHOICE DAIRY, FAT FREE MILK gets 39% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cream-O-Land — FARMERS CHOICE DAIRY, FAT FREE MILK

See how Cream-O-Land — FARMERS CHOICE DAIRY, FAT FREE MILK compares to other foods in terms of nutrition:

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