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FARMER DIRECT CO-OP, ORGANIC PINTO BEANS

Vegetable and Lentil Mixes Farmer Direct Co-operative Ltd. Branded
333 Calories
20.8g Protein
62.5g Carbs
1.0g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.5g 23%
Dietary Fiber 25g 89%
Total Sugars 4.2g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 25%
Carbs 62.5g 74%
Fat 1.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 5.6 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Stater Bros — BUTTER INSTANT MASHED POTATOES, BUTTER 357 7.1g 75g 5.4g Quality Frozen — PEARLED BARLEY 303 9.1g 72.7g 0g Stater Bros — JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE, JULIENNE 357 7.1g 78.6g 1.8g Nash Finch — CREAMY FOUR CHEESE MASHED POTATOES, CREAMY FOUR CHEESE 391 8.7g 87.0g 2.2g Nash Finch — LOADED BAKED POTATO MASHED POTATOES, LOADED BAKED POTATO 357 7.1g 75g 3.6g Big Y — FOUR CHEESE MASHED POTATOES WITH CHEDDAR, PARMESAN, BLEU & MONTEREY JACK CHEESES, FOUR CHEESE 393 7.1g 71.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About FARMER DIRECT CO-OP, ORGANIC PINTO BEANS

Farmer Direct Co-op Organic Pinto Beans. Per 48g dry serving: 333 calories, 63g carbs, 21g protein, and a very high 25g fiber. Single ingredient: fair trade organic pinto beans. High in plant protein and fiber, with no sodium or additives. A versatile pantry staple for soups, stews, and burritos.

Ingredients

FAIRDEAL, ORGANIC PINTO BEANS.

Dietary Information

FARMER DIRECT CO-OP, ORGANIC PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FARMER DIRECT CO-OP, ORGANIC PINTO BEANS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, FARMER DIRECT CO-OP, ORGANIC PINTO BEANS gets 25% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FARMER DIRECT CO-OP, ORGANIC PINTO BEANS

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