Old World Gluten-Free — FARMER CHEESE & GREEN ONION PIEROGI, FARMER CHEESE & GREEN ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About FARMER CHEESE & GREEN ONION PIEROGI, FARMER CHEESE & GREEN ONION
FARMER CHEESE & GREEN ONION PIEROGI, FARMER CHEESE & GREEN ONION is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 22.8g of carbohydrates, and 5.4g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FARMER CHEESE (CULTURED PASTEURIZED GRADE A 2% MILK), WATER, GARBANZO BEAN FLOUR, EGG, SWEET WHITE RICE FLOUR, TAPIOCA FLOUR, GREEN ONION, NON GMO/RBD CANOLA OIL, XANTHAN GUM, SALT, GUAR GUM.
Calorie Breakdown
At 174 calories per 100 grams, FARMER CHEESE & GREEN ONION PIEROGI, FARMER CHEESE & GREEN ONION gets 20% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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