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King Oscar — EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA

Pickles, Olives, Peppers & Relishes King Oscar, Inc. Branded
179 Calories
21.4g Protein
0.9g Carbs
10.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 470mg 20%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 21.4g 43%
Vitamin D 9mcg 45%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 66%
Carbs 0.9g 3%
Fat 10.3g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 9 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 179 MG 4%
Sodium, Na 470 MG 20%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin D (D2 + D3) (45% DV).

About EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA

EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0.9g of carbohydrates, and 10.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

YELLOWFIN TUNA FILLETS, EXTRA VIRGIN OLIVE OIL, PITTED GREEN OLIVES, SWEET PIQUILLO PEPPERS (RED PIMENTOS), SALT

Dietary Information

EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA include Vitamin D (D2 + D3) (45% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA gets 48% of its calories from protein, 2% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare King Oscar — EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA

See how King Oscar — EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA compares to other foods in terms of nutrition:

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