EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA vs HOMESTYLE POTATO SALAD
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA wins in 7 out of 12 nutrient categories
EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA: 7
vs
HOMESTYLE POTATO SALAD: 2
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA | HOMESTYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 177 cal | |
| Protein | 21.4 g | 1.8 g | |
| Carbs | 0.9 g | 17.7 g | |
| Fat | 10.3 g | 11.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA | HOMESTYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA | HOMESTYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 470 MG | 381 MG |