EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This is a vegetable and cooking oil derived from organically grown olives. A rich source of monounsaturated fats, primarily oleic acid, it contributes significantly to daily fat intake. Each 100g serving provides 800 calories and 93.33g of fat, with no protein or carbohydrates.
Due to its high fat and calorie content, moderation is key when incorporating this extra virgin olive oil into a balanced diet. It can be used for sautéing, roasting, dressing salads, or as a finishing oil to enhance flavor. While providing beneficial fats, it should be considered within the context of overall dietary needs and calorie goals.
Ingredients
ORGANIC EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs VEGETABLE OIL COOKING SPRAY
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