EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A staple in Mediterranean diets, this product is a versatile cooking oil made from pressed olives. As an extra virgin olive oil, it boasts a distinct flavor profile and aroma, typically indicating minimal processing and higher quality. Nutritionally, it is almost entirely fat, primarily monounsaturated fatty acids, which are considered heart-healthy. It provides a significant source of calories. Olive oil can be used in salad dressings, for sautéing, or as a finishing drizzle. When incorporating this oil into a balanced diet, be mindful of portion sizes due to its high caloric density. It can be a healthy alternative to saturated fats when used in moderation.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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