EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This is a high-fat cooking oil derived from olives grown in Laconia, Greece. It is categorized as a vegetable oil and provides a significant source of calories, primarily from fat. Specifically, 100 grams contains 93.33 grams of fat and no measurable protein or carbohydrates.
As a source of monounsaturated fats, extra virgin olive oil can be a part of a balanced diet when consumed in moderation. Its use is primarily for flavoring and cooking, and its high caloric density should be considered when planning meals. While it offers no protein or carbohydrates, its fat content may contribute to satiety and fat-soluble vitamin absorption.
Ingredients
GREEK EXTRA VIRGIN OLIVE OIL FROM LACONIA.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
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