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Swanson Health Products, EXTRA VIRGIN COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN COCONUT OIL
This organic, cold-pressed oil is derived from coconuts and offers a rich source of dietary fat. Nutritionally, it's primarily composed of fat, providing 929 calories per 100g, with no protein or carbohydrates. Its high fat content (100g per 100g serving) is comprised largely of saturated fatty acids.
As a cooking oil or ingredient, it can be incorporated into a balanced diet, keeping in mind its high caloric density and saturated fat profile. Moderation is key, and individuals should consider their overall dietary needs and health status when including it.
Ingredients
CERTIFIED 100% ORGANIC EXTRA VIRGIN COCONUT OIL (COLD-PRESSED).
Dietary Information
EXTRA VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, EXTRA VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Swanson Health Products, EXTRA VIRGIN COCONUT OIL
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