EXTRA VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN COCONUT OIL
This product is a pure, unrefined coconut oil extracted from fresh coconuts. Certified organic, it provides a rich source of saturated fat, containing 829 calories and 100 grams of fat per 100-gram serving. It is devoid of protein and carbohydrates. Coconut oil can be incorporated into a balanced diet in moderation, primarily as a cooking oil or ingredient in recipes. Due to its high saturated fat content, it's important to be mindful of portion sizes and consider it as part of an overall healthy dietary pattern.
Ingredients
CERTIFIED ORGANIC COCONUT OIL
Dietary Information
EXTRA VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 829 calories per 100 grams, EXTRA VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 109% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN COCONUT OIL
See how EXTRA VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN COCONUT OIL vs 100% GRAPESEED OIL
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