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Goya, EXTRA LONG GRAIN ENRICHED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
- Good source of Folate, total (33% DV).
About EXTRA LONG GRAIN ENRICHED RICE
Canilla Extra Long Grain Enriched Rice from Goya Foods is a classic long grain white rice enriched with iron, niacin, thiamine, and folic acid, providing 356 calories, 6.67g protein, and 77.78g of carbohydrates per 45g serving, with no fat. The enrichment restores key B vitamins lost during milling, making this a staple carbohydrate source for everyday cooking.
Ingredients
LONG GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
EXTRA LONG GRAIN ENRICHED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA LONG GRAIN ENRICHED RICE include Folate, total (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, EXTRA LONG GRAIN ENRICHED RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, EXTRA LONG GRAIN ENRICHED RICE
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