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EVERYTHING ROSEMARY, THYME, GARLIC & BASIL FLATBREAD CRACKERS, EVERYTHING

Crackers & Biscotti Fiasconaro Foods LLC. Branded
312 Calories
12.5g Protein
46.9g Carbs
7.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 19%
Carbs 46.9g 70%
Fat 7.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 97 MG 2%
Sodium, Na 469 MG 20%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
TABLE WHEAT CRACKERS 467 6.7g 66.7g 20g ORIGINAL WATER CRACKERS 400 6.7g 80g 10g JUMBO ICE CREAM CUPS 375 12.5g 87.5g 0g TABLE VEGETABLE CRACKERS 467 6.7g 66.7g 20g SESAME WATER CRACKERS, SESAME WATER 467 6.7g 73.3g 13.3g TABLE MULTIGRAIN CRACKERS 467 6.7g 60g 23.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About EVERYTHING ROSEMARY, THYME, GARLIC & BASIL FLATBREAD CRACKERS, EVERYTHING

EVERYTHING ROSEMARY, THYME, GARLIC & BASIL FLATBREAD CRACKERS, EVERYTHING is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 46.9g of carbohydrates, and 7.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, SPENT BREWER'S GRAINS (BARLEY, WHEAT), WATER, OLIVE OIL, SESAME SEEDS, MUSTARD SEED, GARLIC, HONEY, YEAST, THYME, ROSEMARY, SEA SALT, BASIL, BLACK PEPPER, OREGANO, SAGE

Dietary Information

EVERYTHING ROSEMARY, THYME, GARLIC & BASIL FLATBREAD CRACKERS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING ROSEMARY, THYME, GARLIC & BASIL FLATBREAD CRACKERS, EVERYTHING include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, EVERYTHING ROSEMARY, THYME, GARLIC & BASIL FLATBREAD CRACKERS, EVERYTHING gets 16% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYTHING ROSEMARY, THYME, GARLIC & BASIL FLATBREAD CRACKERS, EVERYTHING

See how EVERYTHING ROSEMARY, THYME, GARLIC & BASIL FLATBREAD CRACKERS, EVERYTHING compares to other foods in terms of nutrition:

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