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Know what is on your plate.

Firehook Bakery, EVERYTHING ORGANIC MEDITERRANEAN BAKED CRACKERS, EVERYTHING

Crackers & Biscotti Firehook Bakery, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
10.7g Protein
67.9g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 13%
Carbs 67.9g 83%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 0 MG 0%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About EVERYTHING ORGANIC MEDITERRANEAN BAKED CRACKERS, EVERYTHING

EVERYTHING ORGANIC MEDITERRANEAN BAKED CRACKERS, EVERYTHING is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC YEAST, ORGANIC ONION, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS, SALT, ORGANIC OLIVE OIL

Dietary Information

Notable micronutrients in EVERYTHING ORGANIC MEDITERRANEAN BAKED CRACKERS, EVERYTHING include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, EVERYTHING ORGANIC MEDITERRANEAN BAKED CRACKERS, EVERYTHING gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Firehook Bakery, EVERYTHING ORGANIC MEDITERRANEAN BAKED CRACKERS, EVERYTHING

See how Firehook Bakery, EVERYTHING ORGANIC MEDITERRANEAN BAKED CRACKERS, EVERYTHING compares to other foods in terms of nutrition:

More in Crackers & Biscotti

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