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Harmons, EVAPORATED MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
- Good source of Riboflavin (26% DV).
About EVAPORATED MILK
Harmons Evaporated Milk is concentrated whole milk with some water removed, giving it a richer texture and a longer shelf life than fresh milk. Dipotassium phosphate prevents protein clumping under heat, and carrageenan stabilizes the emulsion. Protein and fat are both moderate, with natural milk sugar making up the carbs. Use it in place of cream in coffee, baking, or savory sauces where you want dairy richness without opening a carton of heavy cream.
Ingredients
MILK, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Dietary Information
Notable micronutrients in EVAPORATED MILK include Riboflavin (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, EVAPORATED MILK gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harmons, EVAPORATED MILK
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