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Getsym Enterprises, ESTHER'S AUTHENTIC FOODS, READY STEW, UNIVERSAL SAUCE, SPICY, SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About ESTHER'S AUTHENTIC FOODS, READY STEW, UNIVERSAL SAUCE, SPICY, SPICY
A spicy ready-to-use stew base from Esther's Authentic Foods, a brand specializing in West African-inspired culinary sauces. Per 100g, this sauce contains approximately 242 calories, 1.6g protein, 8.1g carbohydrates, and 22.6g fat, with 1.6g dietary fiber. Built on concentrated crushed tomatoes and soybean oil, it is seasoned with onion powder, red bell pepper powder, habanero puree, oleoresin paprika, turmeric, and thyme. The habanero provides significant heat. Citric acid and natural flavoring round out the flavor profile. Free from dairy, gluten, and nuts as formulated. This sauce is designed to function as a universal cooking base for stews, meat dishes, or rice, requiring only the addition of protein and other vegetables.
Ingredients
CONCENTRATED CRUSHED TOMATOES (WATER, TOMATO PASTE), SOYBEAN OIL, ONION POWDER, RED BELL PEPPER POWDER, SALT, HABANERO PUREE, OLEORESIN PAPRIKA, CITRIC ACID, NATURAL FLAVORING, TURMERIC AND THYME.
Dietary Information
Notable micronutrients in ESTHER'S AUTHENTIC FOODS, READY STEW, UNIVERSAL SAUCE, SPICY, SPICY include Vitamin C, total ascorbic acid (32% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, ESTHER'S AUTHENTIC FOODS, READY STEW, UNIVERSAL SAUCE, SPICY, SPICY gets 3% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
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