ESTHER'S AUTHENTIC FOODS vs POKE SAUCE & MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESTHER'S AUTHENTIC FOODS: 5
vs
POKE SAUCE & MARINADE: 5
(1 ties)
Overview
| Nutrient | ESTHER'S AUTHENTIC FOODS | POKE SAUCE & MARINADE | Winner |
|---|---|---|---|
| Calories | 242 cal | 208 cal | |
| Protein | 1.6 g | 4.2 g | |
| Carbs | 8.1 g | 45.8 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTHER'S AUTHENTIC FOODS | POKE SAUCE & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | ESTHER'S AUTHENTIC FOODS | POKE SAUCE & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 548 MG | 2,958 MG |