Daily Record — ESSENTIALS SHAKE DRINK MIX, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 78% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 23.5 MG | 147% | |
| Pantothenic acid | 5.1 MG | 103% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Folate, total | 588 UG | 147% | |
| Vitamin B-12 | 4.4 UG | 184% | |
| Vitamin K (phylloquinone) | 58.8 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 235 MG | 56% | |
| Phosphorus, P | 735 MG | 59% | |
| Potassium, K | 588 MG | 13% | |
| Sodium, Na | 647 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 58.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Rich source of Magnesium, Mg (56% of Daily Value per 100g).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
About ESSENTIALS SHAKE DRINK MIX, VANILLA
Vega Essentials Vanilla Shake Mix is a plant-forward protein powder built primarily on pea protein and flaxseed, with hemp protein adding to the amino acid profile. The formula goes further than most protein powders by including spirulina, kale and broccoli powders, marine algae, quinoa sprouts, and a dried fruit and vegetable blend. Sweetened with stevia only, it avoids added sugars entirely. The protein content per serving is very high, and the overall ingredient philosophy is oriented toward whole-food nutrition. A genuinely substantive option for plant-based athletes or anyone seeking a clean, nutrient-dense supplement.
Ingredients
PEA PROTEIN, FLAXSEED, PEA STARCH, ORGANIC ACACIA GUM, HEMP PROTEIN, BROCCOLI POWDER, XANTHAN GUM, INULIN (FROM CHICORY ROOT), KALE POWDER, MARINE ALGAE, STEVIA LEAF EXTRACT, ORGANIC SPIRULINA, QUINOA SPROUTS, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, CHERRY, BLUEBERRY, STRAWBERRY, MUSHROOM), SEA SALT, BROMELAIN, SUNFLOWER SEED OIL POWDER, CARROT POWDER, ACEROLA CHERRY EXTRACT, NATURAL FLAVOURS.
Dietary Information
ESSENTIALS SHAKE DRINK MIX, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIALS SHAKE DRINK MIX, VANILLA include Vitamin B-12 (184% DV) , Niacin (147% DV) , Folate, total (147% DV) , Riboflavin (115% DV) , and Pantothenic acid (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ESSENTIALS SHAKE DRINK MIX, VANILLA gets 62% of its calories from protein, 22% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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